My journey has been a rollercoaster ride full of emotion and many challenges, but amidst the twists and turns, I've discovered the profound beauty of self-love, resilience, and the healing power of mindset.

My story begins with a diagnosis that shook me to my core: metastatic colo-rectal cancer. The news hit me like a ton of bricks, plunging me into a whirlwind of fear and uncertainty.

I remember the day vividly—I was in wawa and came out to a message from my doctor (after a yearly scope). I called him back immediately and then I heard the words: “I’m sorry Heather but your pathology report came back malignant and it’s advanced so we have to act fast”. 

I drove to a nearby business park and parked facing a line of pines. As I sat there trying to digest the news I was just given, sobbing and shaking, a sign of hope emerged. A cardinal—a symbol for me of love and guidance from my deceased Grandpop (who I lovingly referred to as GPop)—flew into the pine in front of my car.  In that moment, I felt a stirring within my soul, a whisper that spoke to my heart, telling me that no matter what the outcome, this was happening for me and not to me. I cannot explain it, but it felt comforting and true. 

At that moment Cancer became not just a terrifying diagnosis —it became an awakening, a catalyst for profound transformation. Instead of allowing fear to consume me, I made a conscious decision to turn inward and begin the healing process, even though at the time I had no idea what that meant nor how to do it. It wasn't easy. There were days when the pain, nausea, neuropathy and fatigue felt unbearable and I questioned whether I had the strength to carry on.

But through it all, I focused on the belief that this journey was happening for me, not to me. It became my mantra, a lifeline that guided me through the darkest of days. And as I dug deeper into my own healing, I discovered a newfound sense of love and compassion—for myself and for others walking a similar path.

My journey wasn't just about physical healing—it was about reclaiming my spirit, nurturing my soul, and rediscovering the beauty of life amidst the chaos. I sought out alternative healing methods, embracing practices that nourished not just my body, but my mind and spirit as well.In 2019, after my first surgery and while undergoing chemo, I became a certified health/life coach and an energy & sound healing practitioner the following year. I wanted to use my own experiences to offer solace and support to others facing their own battles with cancer. I wanted to be a guiding light in their darkest hours, a source of hope and inspiration when the road ahead seemed impossibly steep.

The road to recovery was long and difficult, marked by countless surgeries, chemotherapy sessions, and days when the pain felt too overwhelming to bear. I faced setbacks and challenges that tested my resolve, pushing me to the brink of despair. But through it all, I refused to give up.

Meditation and affirmations became my lifeline, grounding me in moments of uncertainty and fear. They became a sanctuary of peace in the storm, reminding me that even during the most challenging times, there is always a glimmer of light that the mind may just have to be reminded of. I needed to remind myself of this along my journey, especially when I faced challenges and road bumps like:

-When my initial surgery resulted in a permanent ileostomy and an abscess from the surgery left me in constant pain and unable to put any pressure on my back end for 9 months.

-When a surgery in late 2019 left my left leg paralyzed and I was in a wheelchair for several months and went through painful physical therapy.

-When my cancer returned in late 2020 (metastasis to both lungs=Stage 4)

Today, as I stand as a survivor, I am filled with gratitude for every twist and turn along the way, even as I face long term challenges from cancer treatments and surgeries that are currently causing “failure to thrive”.

My cancer journey has not only reshaped me—it has awakened within me a profound sense of purpose and compassion. It has taught me to cherish every moment, to embrace life's highs and lows with an open heart and a courageous spirit.

I want to offer hope. Hope for those facing their own battles with cancer. Hope for those who feel lost and alone on their journey. I want to offer support. Support on the cancer journey, with all its ups and downs. And I want to offer guidance for those navigating the twists and turns of life both during and after cancer.

So if you find yourself facing your own struggles, know that you are not alone. This journey does not have to be traveled alone. Healing is not outside your reach. Fear and doubt can be transformed to Faith and Positivity from within the mind. I am here to walk this journey with you.